March Is Here!!!
Soul Sweat
March 5th First Friday 6:15 to 7:30 PM
March 19th third Friday
SoulSweat primarily focuses on movement coordinated with the breath and at times evolves into ecstatic dance to connect you with the dynamic flow of energy, your inherent sensuality, and the deepest expression of your soul. Expect to let go and have fun!!
This new class is being offered at a low cost of $15.00 drop in!
3 month unlimited Free!
Punch Cards apply as well!
Saturday March 6th Yogis Helping Haiti!!!
Join Simply Yoga and 5 area Yoga studios for our biggest fund raiser ever!!
Schedules are available at the studio for all participating studios. Turks Head, Spirit of Yoga Downingtown, West Chester, HariAum Mandir, The Cente, and Simply Yoga.
Classes are running All Day Long! Passes cost $30.00 Also taking donations! Payable to "Doctors without Borders"
Every teacher has donated their time. Try a different studio or come to your regular teacher!
Please note if you choose not to participate in the full day your regular scheduled class on Saturday March 6th, 9:00 and 10:30 are a one time pay per class fee of 15.00 dollars.
This money will go to "Doctors without borders."
Cash or Check. Thank you! Debbie Hess
Yogic Bhavas and Koshas
Dawn Mehan, Instructor
Debra Hess, Meditation
March 14th Sunday
Time 1:30-5:30
Cost: $60.00
4 Hours CE credits
Bhava in it's most available translation means subtle feeling. Like many Sanskrit words, it cannot be perfectly translated because our modern languages lack the vibration that ancient languages evoke. Sanskrit was and still is a vibrational language and the Vedas, the origin of Yoga, was an oral tradition.
The word Asana is translated into posture; posture into attitude.
When a Yogic posture is infused with a subtle feeling or Bhava through intention, the posture moves more deeply through the sheaths of the yogi's being, pulling out the dormant wisdom that lies beneath the mundane.
This workshop will cover the five Koshas or sheaths of the human being as well as the four main Bhavas or subtle feelings invoked through asana, pranayama, and Yoga kriya(cleansing technique).
Attendants will learn how practices are categorized into a certain Bhava based on the feelings those practices emanate with intention.
Ancient stories, demonstrations, Hatha practice, and discussion will be the model for learning.
This workshop is geared towards Yoga teachers, who would like to infuse these ancient knowings into their teachings and towards students, who are interested in Yoga philosophy to deepen their current practice. If you have had the pleasure of taking one of Dawns sunday classes you know you are in for a treat! She truly practices what she preaches!
In Celebration of the Vernal Equinox
Simply Yoga Proudly Presents
Meditation Training in
Tattva Shuddhi
With Katie Tandon
Saturday, March 20, 12:30 to 2:30
Cost: $ 40.00
The first day of Spring is also a joyous song of balance, as the equinox marks equal length of night and day. On this day, the tantric meditation practice of Tattva Shuddhi becomes most vibrant, as it aligns us with the elements that compose all life, creating a powerful synchrony at all levels of our being. This is a deep and freeing practice that deepens our power via cosmic alignments.
Katie has 28 years of experience in learning, practicing and teaching meditation, and has studied with many masters from various mystical traditions, and is initiated in the mystical traditions of Yoga, Buddhism and Sufism.
Please join us for this relaxing and edifying journey toward Self and Spirit.
All Katie’s Proceeds will go to Amnesty International, to promote peace.
To sign up for the meditation, call Deb Hess at 610-306-4730, Katie Tandon at 484-995-9262 or sign up at Simply Yoga, located at
598 Wharton Blvd Exton 19341
www.Simplyyogastudios.com
