Restorative
A gentle relaxing class that complements the other classes in
your practice. The elements of this class bring an emphasis on
stretching the body, breathing deeply, and releasing stress
through a wholeness that is created by simply being.
You will
rest, and relax and begin to experience the deeper levels of your
benefits of personal health. Releasing negative energies of the
day you can replace them with positive energies of appreciation,
security, and hope. With today's stressful pace we all need to
restore.
All Levels
This level of instruction builds from the basic level, moving
more deeply into a wider variety of postures. Postures are held
longer to allow students to dive more deeply into their level of
awareness, strength and healing.
We challenge ourselves to
exploring deeper backbends, inversions and intermediate arm
balances. We will deepen our understanding of breath and
alignment, and refine the expansive non-judging mind.
Community Yoga Programs
Simply Yoga comes to a variety of locations: Sports Team Camps, Senior Centers, School Wellness Days, Retreats and Your special communnity programs.
Please call if interested: 610-306-4730
Personal Sessions
Private sessions can be a rewarding part of your yoga journey.
This is and ideal way to understand your practice more deeply by
refining and enhancing your particular body style and conditions.
This will bring a better understanding to the things you are
encountering in practice.
Programs are designed with you in mind
and then reinforced in class when you attend. Students feel the
time spent on a focused personal session advances them with more
safety and accuracy.
Fees
One hour 15 minutes
- In Studio: $80.00
- At Home: $90.00
Special needs one on one
- In Studio: $75.00 and a free class for a family member for
each personal session.
Massage
Sessions with Katie Tandon 70.00 per hour
Sessions with Hilary Sohn 75.00 per hour