Class Description and Massage InformationNew To YogaThis class is designed for the Absolute beginner as well as advancing students who simply enjoy a slower paced class. Explore breath, alignment, strengthening and stretching while gently discovering the foundational philosophies and principles of Forrest, and Hatha Yoga. This class attends to your specific health conditions and teaches you how to advance safely and confidently. Basic or BeginnersThis moderately paced class is great for active beginners as well as most experienced students wanting to refine and deepen their practice. Explore a varity of sequences that student a foundation in advancing their breath work, building strength and body awareness calming the mind and nervous system. KundaliniThis class is taught at the beginner level. You will receive detailed instruction on key principles of silence, mantra, and the latent spiritual energy: kundalini. The unique sequencing of this practice will stimulate the nervous system to bring balance and open oneself to powerful transforming energies. A vigorous work with postures done at your own level, is balanced with meditation and chanting to achieve higher states of consciousness. It is a must try!!! Simply Yoga's most popular class. 
Vinyasa FlowThis moderately paced class brings a flow of energy to support you in exploring the deeper movements of alignment and building core strength. There is an emphasis on the core which will teach key principles to build stronger low back and abdominal muscles. The the pelvis bringing a higher level of stability to all postures. Classical YogaThis Yoga combines the steps of Hatha Yoga (ethical living, yoga poses, breathing and sensory control) with Raja Yoga (concentration, meditation and samadhi) to provide you with an authentic and whole yoga experience. This class teaches postures with an emphasis on breathing, physical awareness and relaxation. There is also a focus on philosophy to help students incorporate the teachings of Yoga in their daily lives. Ideal for those searching for relaxation and inner peace. |
RestorativeA gentle relaxing class that complements the other classes in your practice. The elements of this class bring an emphasis on stretching the body, breathing deeply, and releasing stress through a wholeness that is created by simply being. You will rest, and relax and begin to experience the deeper levels of your benefits of personal health. Releasing negative energies of the day you can replace them with positive energies of appreciation, security, and hope. With today's stressful pace we all need to restore. All LevelsThis level of instruction builds from the basic level, moving more deeply into a wider variety of postures. Postures are held longer to allow students to dive more deeply into their level of awareness, strength and healing. We challenge ourselves to exploring deeper backbends, inversions and intermediate arm balances. We will deepen our understanding of breath and alignment, and refine the expansive non-judging mind. Community Yoga ProgramsSimply Yoga comes to a variety of locations: Sports Team Camps, Senior Centers, School Wellness Days, Retreats and Your special communnity programs. Please call if interested: 610-306-4730 Personal SessionsPrivate sessions can be a rewarding part of your yoga journey. This is and ideal way to understand your practice more deeply by refining and enhancing your particular body style and conditions. This will bring a better understanding to the things you are encountering in practice. Programs are designed with you in mind and then reinforced in class when you attend. Students feel the time spent on a focused personal session advances them with more safety and accuracy. FeesOne hour 15 minutes
MassageSessions with Katie Tandon 70.00 per hour Sessions with Hilary Sohn 75.00 per hour |
