I have been meditating for over a year now with the enthusiasm and ability to return again and again and feel the rewards of this ancient practice.
Although I have been a yogi for over 16 years, meditation has seemed like a struggle. At one point, I just gave up
and decided I could not do it!
Now, I am eager to teach you how to be supported in the process of coming inward...
What to look for as your strengths and your obstacles to staying present...
How to motivate yourself to stay present....
Tools to release the triggers
that take you away....
Explore your current relationship with source and how the still self learns to sit and wait.....
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