Advanced Strength & Core Building Practices
Yoga provides the experience to deepen oneself and begin to focus within and discover how life has been impacting us. We come to yoga when we notice that we are suffering with symptoms that rob us of our peace and full optimal health. Advanced Yoga practices provide the health system to make a markedly effect on our aging bodies, our stressed out minds, and our weakening spirits. This practice is for the student who has already discovered that this system works for them to provide the practice and regularity of mindful movements that apply and challenge themselves purposefully!
Uniquely Designed Yoga Classes for the Advanced Yoga Student
- Advanced Creative Flow
- Advanced Practice of Yoga
- Stationary Series
- Forrest Yoga
There are a wide variety of dates and times for classes that represent the teacher’s strengths, bringing their own unique energy, and focus to how they instruct best!
To further insure your safety, it is our policy to take a health history before class and discuss any outstanding concerns you have about previous injuries. During class the student can expect the teacher to personally guide you to the best of your abilities!
During your FREE 14 day trial check out which class speaks to your needs, knowing that as an Advanced Yoga Student you will feel comfortable, safe and challenged at your level of ability!