Where the Mind, Body and Spirit Tie Together!
To view current class schedules, notes including cancellations or substitute teachers click here.
Students looking for discussion groups and social yoga book clubs can send their request for our next Meet Up! These groups serve the need to have a group of like-minded women who share and contribute to the many ways in which we apply our Yoga off the mat and into our lives! We hope you will join us!
Click here to find out more about Personal Sessions with Debra and Stay in touch wiht my sabbatical!
All levels and all students are welcome to attend this gentle class that is specially designed for those of us with back pain or back injury. We’ll move through sequences of stretches specially designed to open and recover our backs. We’ll work through the entire body to remedy imbalances and to bring harmony back to our movements.Class Schedule
The Practice of Yoga will teach: A full yogic experience of physical postures, control of breath (vital energy), control of the mind, an increase in skills in making conscious and discriminating choices. No previous experience needed! Bring a Yoga Mat and wear comfortable clothing. Designed to give a comprehensive knowledge for Beginners!Class Schedule
Rock your Flow Yoga is taught by our super star Yogi, Dancer and stage performer Nora Fitzgerald. Nora brings the high spirit of Music, Fun and going the extra to shine your practice as if it is on stage! Enjoy the beauty of yourself as Nora inspires your Flow practice!
Using deep breathing and relaxation techniques, this form of yoga helps to trigger the parasympathetic nervous system (PNS). The PNS is responsible for balancing the body and brings its response system back into equilibrium. Stimulating the PNS helps to lower heart rate, blood pressure, helps immune and endocrine systems Stop in and learn more!Class Schedule
All levels and all students are welcome to attend this gentle class that is specially designed to open the pathways of the body. We’ll move through sequences of stretches specially designed to open and recover our joints. We’ll work through the entire body to remedy imbalances and to bring harmony back to our movements.Class Schedule
For the student who feels more comfortable getting to know the process of a yoga class and what they need to feel prepared. For those who have injuries and needs to be assessed for a safe and thorough rehabilitation with the system of Yoga Postures and Breathing. For the student who opts out of the class room environment and wants 1:1 attention.Tell me more
Class Cards provide the best financial option for the student beginning with a once a week class routine. We offer 6 & 12 class card options. Stop in today for more details!
Unlimited Options provide a greater financial discount and flexibility for the student who is using the variety of classes needed to strengthen their practice two or more times a week.
Senior citizen classes are still offered at select locations. Call Debra Hess for additional information and pricing.
Personal Sessions, Deeper Programming with Intimate Debra Hess. Call Debra directly for additional information on this program
The Sisterhood believes that yoga is for everyone, not just for those who are already fit, flexible or familiar with yoga's more subtle teachings. Simply Yoga serves to improve your health on an individual and personal basis making sure injury is not a likely occurrence through education, safety and permission for you to be the wisest teacher.
"We are devoted to serving the greater good in you, serving our yoga community and serving the Great Mystery with our finest efforts!"
Have quesitons, want to talk about Personal Sessions with Debra Hess or upcoming Social meet ups? Pleae contact me today and I will contact you soon!
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